Research says that having a Doula (a trained labor support professional) as part of your labor support team provides the most benefits. Here are some tips for finding the right doula for you:

• If you have a friend who has used a doula, ask

her to share her story and have her introduce

you to her Doula. Keep in mind that each

woman and her birth are unique.

• Ask your midwife or doctor for

recommendations. Some hospitals and birth

centers provide doula services or referrals. In

addition, some providers regularly work with

Doulas.

• Ask your childbirth educator for a referral. They

have heard many birth stories and may know

local Doulas who have helped other women, or

may work as a doula, as well.

• Interview several doulas if possible before

choosing one. When getting ready for your

interview, think about what you want your

Doula to do for you. How will she fit in with the

rest of your labor support team? Think about

how you deal with challenges and how you

need support. What helps you to relax? Do you

like lots of massages, or do you prefer the

distraction of a conversation? How does your

partner want to support you? Do they want to

participate in the physical support or just be

there emotionally for you? Ask the Doula how

she sees her role at your birth.